Vinyasa means the linking of body movement with breath and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling.
Vinyasa yoga movements are smooth flowing and almost dance-like, and is sometimes referred to as Vinyasa Flow Yoga.
Yoga is often misunderstood and people have the wrong idea of yoga from social media. It is not a religion, it is not only about meditation or trying to get into pretzel-like positions. Yoga is about understanding how the body works.
Practicing Yoga is a wonderful way to discipline and pamper both the mind and body. A relaxed mind will lead to a relaxed body, which leads to a healthy and disease free body.
The human body is amazing as it has the ability to heal itself and keeping the body and mind healthy will guarantee many years of health. Once we learn what our body needs, yoga becomes a way of life.
Aerial Yoga is Hatha yoga done in a hammock. The body is supported by the hammock, making some poses easier to accomplish and offering additional resistance in other poses.
The spine is decompressed during inversion poses allowing you to walk tall after each class.
Previous yoga experience is not essential.